https://www.whitepinetherapy.com/blog daily 0.75 2022-01-17 https://www.whitepinetherapy.com/blog/how-to-add-more-joy-to-overcome-anxiety-depression-and-other-challenges monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1642382087030-OAMRMWJ06STZVGSLZGKY/unsplash-image-HCZJJcWn-5A.jpg Blog - How to add more joy to overcome anxiety, depression and other challenges - Make it stand out Depression, anxiety, chronic health issues, and life challenges can drain happiness and satisfaction from life. We can take small steps to put joy back in life. https://www.whitepinetherapy.com/blog/feeling-anxious-or-worried-about-finances-this-holiday-season monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/7e8bee88-4a78-4921-9b9b-d8f446576fa7/unsplash-image-57wz7im19cE.jpg Blog - Feeling Anxious or Worried About Finances this Holiday Season? - Make it stand out Many people experience increased anxiety during the holidays due to financial concern and feelings of scarcity. https://www.whitepinetherapy.com/blog/covid-and-stress-during-the-holidays monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/5ecedbaf-7735-441b-bba7-6bd87d0137f5/unsplash-image-N2swkAjPDJg.jpg Blog - COVID and Stress During The Holidays - Make it stand out You wear a mask in public, wash your hands frequently and maintain social distancing. But what do you do when your family and friends don’t follow the same COVID safety protocols? https://www.whitepinetherapy.com/blog/3-ways-to-reduce-stress-this-holiday-season monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/2b6ee6d0-2a69-48de-bfd6-98faba566e99/unsplash-image-fW3ixGXyMI0.jpg Blog - 3 Ways To Reduce Stress This Holiday Season - Make it stand out Gratitude is the ultimate antidote to frustration, resentment, and anger. https://www.whitepinetherapy.com/blog/gentle-chair-yoga-exercises monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1635036821211-N7YCJHXJK0LIAPEQPFB4/unsplash-image-pDKvqVWyyu4.jpg Blog - Gentle Chair Yoga Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1635036888601-NEDJB1WRN4M7A0VN9ZK4/unsplash-image-pDKvqVWyyu4.jpg Blog - Gentle Chair Yoga Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whitepinetherapy.com/blog/how-to-renew-your-goals-this-fall monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1635707073727-V3I5U1LO2PML46ZDDQ2U/Renew-your-goals.jpg Blog - How To Renew Your Goals This Fall - Make it stand out Did you create New Year’s resolutions back in January? They may seem like a distant memory now, but fall is an excellent time to check in with your goals and renew your commitments. https://www.whitepinetherapy.com/blog/feeling-lonely-try-this monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1634434836401-EVJSY9T8URTUHJIQ8ZQG/unsplash-image-DVkR3DnRQiY.jpg Blog - Can’t See Loved Ones In Person? Feeling Lonely? Try This. - Make it stand out Feelings of loneliness can have profound effects on our mental health https://www.whitepinetherapy.com/blog-1 daily 0.75 2025-05-12 https://www.whitepinetherapy.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-fetms monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.whitepinetherapy.com/blog-1/beetsalad-cw4fg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.whitepinetherapy.com/blog-1/goldenmilk-bczcp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.whitepinetherapy.com/blog-1/carrottahini-9z3e6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.whitepinetherapy.com/blog-1/watermelonsalad-6mxyg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.whitepinetherapy.com/blog-1/face-mask-d3ry6-czl8r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.whitepinetherapy.com/blog-1/face-mask-9bzda monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.whitepinetherapy.com/blog-1/ginger-soda-k6hb7-w85w4-wlfp6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.whitepinetherapy.com/blog-1/ginger-soda-k6hb7-f3hgs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.whitepinetherapy.com/blog-1/pea-amp-goat-cheese-crostini-y7nl4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.whitepinetherapy.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-8xsjx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.whitepinetherapy.com/blog-1/ginger-soda-h4jkb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.whitepinetherapy.com/blog-1/category/Recipe monthly 0.5 https://www.whitepinetherapy.com/blog-1/category/Wellness monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Beauty monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Breakfast monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Autumn monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Winter monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Dinner monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Summer monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Skin monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Snack monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Drink monthly 0.5 https://www.whitepinetherapy.com/blog-1/tag/Spring monthly 0.5 https://www.whitepinetherapy.com/home daily 1.0 2024-05-13 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1622472143878-5G9FGOEO5UJ1SVHSUUNS/Mark+Flanagan%2C+LCSW%2C+MPH%2C+MA White Pine Counseling Mark Flanagan, LCSW, MPH, MA https://www.whitepinetherapy.com/about daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1623108376580-Y0R7R6YBHHRKI009U9KX/mark+sofa+cropped.jpg Meet Mark - Make it stand out HI, I’M MARK. Can you remember the last time you didn’t feel stressed? Has stress become your new normal? You feel depressed and have unrelenting anxiety. You feel stuck and wish the world would slow down. And your body is in a knot - stomach aches, muscle tension, stiff neck, tight jaw. You might be struggling from a lifelong illness, like cancer, going through a life changing event like divorce or job loss, or grieving the loss of a loved one, or don't know why you feel the way you do. You just know you don't like it and feel better. As a Body Psychotherapist, I believe that much of our emotional burden is held in our bodies. Therefore, our bodies are integral in healing our minds and vice versa. I approach healing by addressing the root causes of stress. Together, we’ll create a personalized and holistic plan for our work together. You’ll find yourself sleeping better, breathing deeper, and smiling with greater ease. I believe it is important to meet one another before we begin work, which is why I offer a free 30 minute zoom consultation. I know it can be difficult to reach out for help, so If we are not the right fit, I will help you find a better connection. Reach out for a free consultation. I look forward to connecting with you. https://www.whitepinetherapy.com/services daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1623602532630-EGJ2HAXZVZAVC1HI7PAD/unsplash-image-YG5l5XIZ76w.jpg Services https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1623602620672-LB9P6LX5GK4136Y0GLY6/unsplash-image-Yui5vfKHuzs.jpg Services https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1623602441099-4GA30FPNYON33ODM4X88/unsplash-image-F9DFuJoS9EU.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whitepinetherapy.com/faq daily 0.75 2024-11-06 https://www.whitepinetherapy.com/depression-and-anxiety daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1623608616792-AG4PBYI0K97SHANOW32F/unsplash-image-BuNWp1bL0nc.jpg Depression and Anxiety - You don’t have to struggle alone https://www.whitepinetherapy.com/cancerandchronicillness daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1623608726638-UNX702SGJNW7SLTFSSD4/unsplash-image-BxXgTQEw1M4.jpg Cancer and Chronic Illness - Another life is possible https://www.whitepinetherapy.com/chronic-pain daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1623536124381-MZ5VA0KDUI3I7WTT4AT6/adrian-swancar-1v1s1_HFerY-unsplash.jpg Chronic Pain - Make friends with your body again https://www.whitepinetherapy.com/contact daily 0.75 2022-02-09 https://www.whitepinetherapy.com/why-white-pine daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/5e89aefe-ea15-47d5-877f-8cf5030e865a/unsplash-image-sfyD5fNmDwk.jpg Why White Pine? - Make it stand out The White Pine is a symbol of growth, resilience and strength, healing and connectivity. https://www.whitepinetherapy.com/first-responders daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/607e2e2235f84b3dc1fc1e54/1647458338807-GBMHLLJBC1ZIN9K21J57/unsplash-image-4rjvbuKguGA.jpg First Responders - You don’t have to suffer alone https://www.whitepinetherapy.com/work-with-me daily 0.75 2025-05-12